“I created lemonLOVES to share my lululemon addiction with others, and provide FREE mindfulness tools to reduce stress and live a healthier life. Through sweating together, we can connect and grow together — all while looking fab. Welcome! I’m so glad you’re here.”
Doctor of Health Science
Masters of Science in Human Movement Science
Master Trainer, CES, PES, WFS, SFS, FNS, CPT: National Academy of Sports Medicine
Mindfulness Certificate: Arizona State University
500-hour Registered Yoga Teacher
lululemon ambassador
To learn more about Mallory, click here.
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I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re exploring intention setting! Have you ever wondered what the difference is between an intention and a goal? If so, read this!
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re taking a little time to intentionally rest our eyes. Our eyes work constantly to observe our world, complete intricate tasks, and bring joy to our lives. They deserve our mindfulness, too!
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re using our imaginations to help us through a “funk.”
This one may surprise you!
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re looking at how a few deep breaths can help shift the mood.
Let’s breathe together!
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re talking about feeling “stuck,” and practicing a simple breathing tool to take the first step to becoming “unstuck.”
I hope this helps you!
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re practicing a tool that will help you to be grounded, connected, and focused in this world of virtual meetings.
I’d love to hear what you think!
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re looking at rest (another thing I used to hate and not be good at).
I’m excited to share today’s mindful minute with you!
Read MoreDo you struggle to find time to fit everything in from your to-do list?
Me too. That’s why I started combining mindfulness (which research shows can reduce stress) with movement (which research shows is great for health).
In today’s post, we have a mindful minute based on movement. I hope you enjoy!
Read MoreHappy Monday…
Today I’m sharing a mindfulness-based stress reduction exercise called Box (or Square) Breathing! This simple visualization tool is a game changer for overwhelming moments.
Enjoy!
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