box breathing : a mindfulness based stress reduction technique

Happy Monday…

Today I’m sharing a mindfulness-based stress reduction exercise called Box (or Square) Breathing! This simple visualization tool is a game changer for overwhelming moments.

Enjoy!

Mindful MondayMallory FoxAugust 24, 2020mental health, mindful minute, mindful, mindful tip, breathworkComment

Meet Janelle Hettick, Licensed Mental Health Therapist

Feature Friday is such fun for me, because I hand-select people who are special to me and who have helped me on my path.

I’m excited to introduce you to Janelle Hettick! Click to read!

Feature FridayMallory FoxAugust 7, 2020community, mental healthComment

keep. going. : three ways to care for yourself as you change the world

I could also call this, burnout and why you need to take care of yourself in these stressful times.

I hope this helps you cope and keep the flame lit.

Mindful MondayMallory FoxJune 15, 2020mindful minute, mindful, mindful tip, mindful movement, mental healthComment

gratitude + remembrance: 3 ways to support in difficult times

Does anyone else feel strange saying “thank you” to veterans on Memorial Day? At times, I do: it’s a holiday where we remember those who gave their lives for our freedom, and thank their comrades who may struggle with their own experiences or emotions about the day.

In today’s post, I’m sharing three ways to support someone (or yourself) through a difficult time.

how to be good at yoga + mindfulness in 7 easy steps

In this article, I’m sharing seven tips to help you be good at yoga. Its a fun read. (Spoiler alert: there is no good at yoga.)

Mindful MondayMallory FoxApril 27, 2020mobility, mental health, mindful minute, mindful, mindful tip, mindful movement, movementComment

what traumatic brain injury survivors can teach you about resilience for covid19

For the record, this is NOT how I imagined 2020 going down.

In today’s post, I’m sharing my experience with traumatic brain injury, and how you can cultivate resilience through COVID19.

I’m also sharing some mindful movement practices to get you started.

Thank you for stopping by!

Mindful MondayMallory FoxApril 13, 2020mental health, mindful minute, mindful, mindful tip, movement, mobilityComment

love your c o m m u n i t y

Are you aware of how you talk to yourself?

I wasn’t.

According to experts, negative self talk is extremely common — especially in times of stress. In today’s blog, I share about how I recognized my patterns in self talk, how my community helped me to recognize and change this pattern, and how I continue to practice self kindness.

I’d love to hear if this is something you struggle with, too. Comment here, or head over to instagram @drfoxyfit to continue the conversation.

Mindful MondayMallory FoxFebruary 24, 2020mindful minute, mindful, mindful tip, mental health, communityComment

Meet Dr. Morgan Francis of Scottsdale Premier Counseling

Today is a really exciting day! I am exhilarated to share this feature today.

Dr. Morgan Francis has been such a beacon of light in my journey with self love over the past 18 months. When I spoke with her to set up the feature, we discussed following a slightly different format as our gift to you for Valentine’s Day. Make sure you check out our special video after the feature!

I am so grateful that she is here to share her expertise with all of us. Hop over to instagram to connect or leave your feedback in the comments.

Feature FridayMallory FoxFebruary 14, 2020community, mental health, self care, self love, body imageComment

Meet Dr. Mallory Fox

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