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Mindful Movement 101
Curious about what mindfulness is, or how to start a mindfulness practice?
Start here with my 5-day introduction to mindful movement program!
In 5-10 minutes a day, you will practice a new mindfulness tool to help reduce stress and improve quality of life.
Whether you are new to mindfulness or are a seasoned practitioner, this a great place to start.
The Daily Stretch
Do you know that you need to stretch more, but don’t know what to do, when to do it, or see results when you do stretch?
This program is for you. In this monthly stretch program, you’ll receive twelve stretch routines to try at home. I’ll guide you through each movement and detail when the routines are most effective.
All you have to do is hit “play” and start moving!
30 days of mindful movement
If you’re looking to deepen your mindfulness practice, this program is for you.
Each day, for thirty days, you’ll receive:
a guided mindfulness exercise
a guided movement flow
a journal prompt
an inspiring quote
support in creating a long-lasting wellness routine