“I created lemonLOVES to share my lululemon addiction with others, and provide FREE mindfulness tools to reduce stress and live a healthier life. Through sweating together, we can connect and grow together — all while looking fab. Welcome! I’m so glad you’re here.”
Doctor of Health Science
Masters of Science in Human Movement Science
Master Trainer, CES, PES, WFS, SFS, FNS, CPT: National Academy of Sports Medicine
Mindfulness Certificate: Arizona State University
500-hour Registered Yoga Teacher
lululemon ambassador
To learn more about Mallory, click here.
Thank you! Download our media kit HERE.
Thank you so much to all who participated!
A popular topic was immune support. In our world, as we fight COVID-19, it makes so much sense that we want to improve our ability to withstand illness. I’m excited to share three ways I support my immune system daily.
Read MoreA tale of two workaholics (and how Staycations are essential for these wild times). . . Read on for how my weekend turned on it’s head, and ended up being every thing I didn’t know I needed!
Read MoreToday’s mindful minutes is a practice that I have come to enjoy. It is simple, effective, and may scare you at first.
You can do it!!
Read MoreDoes anyone else feel strange saying “thank you” to veterans on Memorial Day? At times, I do: it’s a holiday where we remember those who gave their lives for our freedom, and thank their comrades who may struggle with their own experiences or emotions about the day.
In today’s post, I’m sharing three ways to support someone (or yourself) through a difficult time.
Read MoreHappy FriYAY!
If you haven’t met Coach Dar yet, your life is going to get a burst of energy through your screen today! Coach Dar, AKA Darleen Santore, is a ray of light that emanates wherever she is.
I’ve had the pleasure of hearing her speak several times, and am always choked up, inspired, and lit up.
She has been a huge blessing in my life, and I know she will be for you, too!
Read on to Meet Coach Dar!
Read MoreDoes anyone else struggle to fall asleep after a long day? Do thoughts race through your mind, wearing you out?
Then this article is for you!
I’m sharing eight tips and tools to help you get a better night’s REST…and some science on why these tips work.
Thanks for reading!
If these articles help you, please share them with a friend.
Read MoreToday is a really exciting day! I am exhilarated to share this feature today.
Dr. Morgan Francis has been such a beacon of light in my journey with self love over the past 18 months. When I spoke with her to set up the feature, we discussed following a slightly different format as our gift to you for Valentine’s Day. Make sure you check out our special video after the feature!
I am so grateful that she is here to share her expertise with all of us. Hop over to instagram to connect or leave your feedback in the comments.
Read More
