“I created lemonLOVES to share my lululemon addiction with others, and provide FREE mindfulness tools to reduce stress and live a healthier life. Through sweating together, we can connect and grow together — all while looking fab. Welcome! I’m so glad you’re here.”
Doctor of Health Science
Masters of Science in Human Movement Science
Master Trainer, CES, PES, WFS, SFS, FNS, CPT: National Academy of Sports Medicine
Mindfulness Certificate: Arizona State University
500-hour Registered Yoga Teacher
lululemon ambassador
To learn more about Mallory, click here.
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Do you struggle to find time to fit everything in from your to-do list?
Me too. That’s why I started combining mindfulness (which research shows can reduce stress) with movement (which research shows is great for health).
In today’s post, we have a mindful minute based on movement. I hope you enjoy!
Read MoreWhat is mindful movement, and could it be a good fit for you?
Dr Rick Richey and I discuss all the ins and outs of mindfulness, how to start when you aren’t “good” at it, and ways to incorporate just a moment a day!
Read MoreLooking at this photo from February, I feel flustered at how quickly life has changed. Hanging out with amazing friends and never once thinking about a face mask or social distancing or any of our pandemic behaviors feels so long ago.
I feel the same way when I look at pictures from before my accident. While I have come so far and I’m so grateful for my progress, I still feel discombobulated by the changes in my life and body.
I’ve learned that these feelings are a part of the grief process. My brain injury and covid seem enmeshed, as I wonder, “𝘞𝘩𝘦𝘯 𝘸𝘪𝘭𝘭 𝘐 / 𝘭𝘪𝘧𝘦 𝘣𝘦 𝘯𝘰𝘳𝘮𝘢𝘭 𝘢𝘨𝘢𝘪𝘯?”
Spoiler alert: it won’t be. Instead, we adapt.
Mindfulness helps me to adapt to the ever-changing landscape. That’s why I started sharing these mindful minutes. I used this breathing tip countless times today...it helps me go from confusion to acceptance.
I hope it helps you, too.
Read MoreIntuition is defined by the New American Oxford Dictionary as “the ability to understand something immediately, without the need for conscious reasoning.”
We all naturally have intuition; whether we are able to access it, listen to it, and trust it are a work in progress! These three simple tips will help you to practice until it becomes second-nature.
Read MoreOver my fifteen years in the fitness industry, I’ve met hundreds (if not thousands) of health and fitness professionals. Believe me when I say that Kenyatta Banks is one of the best. Why? Click the button to find out!
Read More“I want to change, but something always happens…” is a phrase I’ve heard over and over again.
Believe me, I get it!!
That’s why Angie Miller and I did a webinar on creating a “mindful toolbox”. What is that?? Read this post to learn!
Read MoreI could also call this, burnout and why you need to take care of yourself in these stressful times.
I hope this helps you cope and keep the flame lit.
Read MoreDoes anyone else feel strange saying “thank you” to veterans on Memorial Day? At times, I do: it’s a holiday where we remember those who gave their lives for our freedom, and thank their comrades who may struggle with their own experiences or emotions about the day.
In today’s post, I’m sharing three ways to support someone (or yourself) through a difficult time.
Read MoreDo you ever get so excited about something that you forget other people may not know what the heck you’re talking about?
Uhhhh, me.
I talk constantly about mindful movement and someone DMd me this: “What IS mindful movement?”
Sorry about that, guys. So today we are diving in to mindful movement. And, as a “thank you” for supporting me, I’m gifting you my 7 Minutes for 7 Days online program!
Yay!! Read on to see if it is a good fit for you!
Xo
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