“I created lemonLOVES to share my lululemon addiction with others, and provide FREE mindfulness tools to reduce stress and live a healthier life. Through sweating together, we can connect and grow together — all while looking fab. Welcome! I’m so glad you’re here.”
Doctor of Health Science
Masters of Science in Human Movement Science
Master Trainer, CES, PES, WFS, SFS, FNS, CPT: National Academy of Sports Medicine
Mindfulness Certificate: Arizona State University
500-hour Registered Yoga Teacher
lululemon ambassador
To learn more about Mallory, click here.
Thank you! Download our media kit HERE.
I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re taking a moment to make a small act of kindness—to your self, or to someone else!
AND, for the big announcement I’ve been teasing all week: 12 Days of Giveaways launches TOMORROW! Read on for details.
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re bringing mindfulness to a routine task. Anchoring a mindfulness exercise to a regular habit is a great way to increase mindful attention without extra effort.
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re writing a letter of appreciation to our bodies.
I picked this exercise today because I had a rough week with my body. In times of stress, self care can go out the window so you may benefit from this time and attention, too.
Be oh so kind to yourself today. 💗
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re creating a stress relief game plan. This will help to foster resilience and improve quality of life in these trying times.
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re getting curious about our core values — and why it is vital to get clear on our values.
I also have an exciting announcement; you’re the first to know!
Thank you for reading!
I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re exploring intention setting! Have you ever wondered what the difference is between an intention and a goal? If so, read this!
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re taking a little time to intentionally rest our eyes. Our eyes work constantly to observe our world, complete intricate tasks, and bring joy to our lives. They deserve our mindfulness, too!
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re using our imaginations to help us through a “funk.”
This one may surprise you!
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re looking at how a few deep breaths can help shift the mood.
Let’s breathe together!
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