“I created lemonLOVES to share my lululemon addiction with others, and provide FREE mindfulness tools to reduce stress and live a healthier life. Through sweating together, we can connect and grow together — all while looking fab. Welcome! I’m so glad you’re here.”
Doctor of Health Science
Masters of Science in Human Movement Science
Master Trainer, CES, PES, WFS, SFS, FNS, CPT: National Academy of Sports Medicine
Mindfulness Certificate: Arizona State University
500-hour Registered Yoga Teacher
lululemon ambassador
To learn more about Mallory, click here.
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I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re looking at how a few deep breaths can help shift the mood.
Let’s breathe together!
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re practicing a tool that will help you to be grounded, connected, and focused in this world of virtual meetings.
I’d love to hear what you think!
Read MoreHappy Monday…
Today I’m sharing a mindfulness-based stress reduction exercise called Box (or Square) Breathing! This simple visualization tool is a game changer for overwhelming moments.
Enjoy!
Read More
