a mindful minute for skincare
How many tasks are part of your daily routine?
And how many of them do you perform on autopilot?
Our brains are designed to automate a majority of the 80,000 functions it executes daily. Routines, while vital to our daily lives, can quickly dull our awareness of life unfolding.
However, attaching a mindful exercise to a routine item is a helpful tool to create a new habit!
giveaways + mindfulness
Today’s post is brought to you by Fré Skincare; they have generously donated their 123Fré set for one lucky winner!
What I love about Fré Skincare is that their brand is formulated for skin that sweats. I’ve had great success with their skincare line and it’s become a part of my SELF care routine.
I love to start my day with a mindful minute with cleansing my skin. I use the gentle scent, the texture, and the act of touch to help me to tune into my body each day.
I’ve shared a few reviews of Fré Skincare previously (you can catch up HERE, HERE and HERE).
Fré Wants to support my readers in living a healthy life.
I’m excited to share a 123 Fré giveaway with you!
Today I’ve partnered up with Fré Skincare to share a giveaway to help 𝗬𝗢𝗨 practice self love.
Simply follow the steps below to connect with Fré + enter to win.
I love them + know you will too!
The prize
One winner will receive a free 123Fré set!
123 Fré: three step skincare
Featuring
Purify Me: a hydrating facial cleanser.
Revive Me: a deep replenishing serum.
Protect Me: an ultra-light moisturizer with SPF30
how to enter
Check out my giveaway post on Instagram for all of the details.
BONUS: if you don’t want to wait to see if you win, Fré has generously offered 25% off purchases with my code DRFOXYFIT (save 40% if you purchase three or more products!).
this sentiment resonates with me, because I too have this urge to “arrive.”
Today’s mindful minute is a simple tool to bring mindfulness into a routine task, like washing one’s face.
I’ve written it below. Give it a try when you can!
Remember that you can always download the slide and save it to your phone (when we’re stressed, we will not naturally remember to be mindful!).
Today’s mindful minute exercise is to bring all five senses into your skincare routine
Now that you have practiced the tool . . .
What do you notice?
Try to answer without judgement. Whatever you notice is simply what you noticed; it’s not right, wrong, or indifferent.
Can you make a reminder to yourself to do this once a day this week??
