Happy Wednesday!
Today we are announcing our winners from the Well+Being Challenge (yay!), asking for feedback, and announcing a new, exciting program!!
Click to read!
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Happy Monday!
I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re closing out 2020 and prepping for a more mindful 2021. I’m offering a free Well+Being Challenge for January to support you, as well as my free daily mindful text message. Click to read!
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I am so excited to share my newest service with you: a free, daily mindful minute, delivered directly to your phone!
Please read on for all the details, and to join my list!
and of course, check out today’s giveaway!
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Happy Monday!
I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re taking a moment to make a small act of kindness—to your self, or to someone else!
AND, for the big announcement I’ve been teasing all week: 12 Days of Giveaways launches TOMORROW! Read on for details.
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Happy Monday!
I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re digging in to what self care is. You may be surprised! Today’s post is short and sweet, because it’s a busy week for us all (and lots of good things coming to the blog Wednesday and Friday!).
Take good care, friends!
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Happy Monday!
I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re bringing mindfulness to a routine task. Anchoring a mindfulness exercise to a regular habit is a great way to increase mindful attention without extra effort.
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Happy Monday!
I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re writing a letter of appreciation to our bodies.
I picked this exercise today because I had a rough week with my body. In times of stress, self care can go out the window so you may benefit from this time and attention, too.
Be oh so kind to yourself today. 💗
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Happy Monday!
I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re creating a stress relief game plan. This will help to foster resilience and improve quality of life in these trying times.
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Happy Monday!
I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re getting curious about our core values — and why it is vital to get clear on our values.
I also have an exciting announcement; you’re the first to know!
Thank you for reading!