“I created lemonLOVES to share my lululemon addiction with others, and provide FREE mindfulness tools to reduce stress and live a healthier life. Through sweating together, we can connect and grow together — all while looking fab. Welcome! I’m so glad you’re here.”
Doctor of Health Science
Masters of Science in Human Movement Science
Master Trainer, CES, PES, WFS, SFS, FNS, CPT: National Academy of Sports Medicine
Mindfulness Certificate: Arizona State University
500-hour Registered Yoga Teacher
lululemon ambassador
To learn more about Mallory, click here.
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Does anyone else struggle to fall asleep after a long day? Do thoughts race through your mind, wearing you out?
Then this article is for you!
I’m sharing eight tips and tools to help you get a better night’s REST…and some science on why these tips work.
Thanks for reading!
If these articles help you, please share them with a friend.
Read MoreFor the record, this is NOT how I imagined 2020 going down.
In today’s post, I’m sharing my experience with traumatic brain injury, and how you can cultivate resilience through COVID19.
I’m also sharing some mindful movement practices to get you started.
Thank you for stopping by!
Read MoreMindful Monday has become even more important in recent weeks.
I dedicated Mondays to mindfulness because through my own journey with traumatic brain injury, I suffered countless losses from circumstances outside of my control. Mindfulness helped me to stay in the moment, to decrease stress, and ultimately learn how to cope healthfully with stressors.
Today I’m including a 3-minute breathwork exercise time help you feel grounded and relaxed. I hope it helps you to let a little of that stress go.
Read MoreIn times of stress, your body and mind can easily fall into distress.
Staying socially connected, practicing more yoga, and resting boosts your physical and mental resilience.
Remember, we are all in this together.
Share today’s mindful minute with a friend 💗
Read MoreAre you struggling to find a routine in the chaos of our current global crisis? Are you looking to incorporate mindful routines to reduce stress and improve your wellbeing, while working toward your long-term goals?
I’ve got you! I am excited to announce I am opening enrollment for my very first online course TODAY to provide what so many people are asking for help with.
I created this course with you in mind, and am excited to help you cultivate routines to elevate + support your purpose + goals.
I can’t wait to work with you!
Read MoreWhat do you do when your world falls apart?
You rebuild. Today we are talking about routine, resilience, and how to move forward.
Read MoreWhat is social distancing? Why is it necessary to stop this pandemic and protect our loved ones? How can I support my physical, mental, and emotional health in these uncertain times?
We dive into all of this and more in this special Mindful Monday post.
Please read, share, comment, and connect to let me know how I can support you this week.
We are truly in this together, and we can’t do this alone.
Read MoreMindful breathing for stress reduction
Read More“Mindfulness isn’t difficult. We just need to remember to do it.”
—Sharon Saltzberg
I relate to this quote so much. Who else does?
In this busy, fast-moving world, I find it challenging to even consider adding one more thing to my to-do list (anyone relate to this? Probably everyone.).
I have great news: mindfulness doesn’t take additional time.
I used to think that mindfulness needed to be a chunk of time dedicated to sitting still, feeling serene, and forcing the craziness of my life to calm down so that I could “just be.”
As you may imagine, that never happened.
Today I’m sharing some tips and practices I’ve used to make mindfulness a habit. I hope you find them useful!
Read More
