all about mindful movement

What is mindful movement, and could it be a good fit for you?

Dr Rick Richey and I discuss all the ins and outs of mindfulness, how to start when you aren’t “good” at it, and ways to incorporate just a moment a day!

Mindful MondayMallory FoxAugust 17, 2020mindful minute, mindful, mindful tip, mindful movementComment

STOP : a simple mindfulness tool

In a busy world, simple is fantastic. Today’s mindful minute is short, sweet, and simple to do anywhere or anytime!

Mindful MondayMallory FoxAugust 10, 2020mindful minute, mindful, mindful tipComment

staycation : create space for self care

A tale of two workaholics (and how Staycations are essential for these wild times). . . Read on for how my weekend turned on it’s head, and ended up being every thing I didn’t know I needed!

Mindful MondayMallory FoxAugust 3, 2020mindful minute, mindful, mindful tip, self care, self love Comments

a mindful moment to reconnect

Most of us struggle to find a moment for ourselves during our already-busy lives. What if you could take a task you already complete daily, and make it mindful?

That’s what I’m teaching you today! This Mindful Minute is inspired by Fré Skincare, who contacted me to try their skincare lined formulated for people who sweat. I’ve used it the past nine days, and have a lot to say!

Check out the post for my thoughts, and your Monday Mindful Minute!

Mindful MondayMallory FoxJuly 27, 2020skincare, mindful minute, mindful, mindful tip, self careComment

self love : why is appreciation so hard?

Hi, my lemonLOVES Fam!

Today’s mindful minutes is a practice that I have come to enjoy. It is simple, effective, and may scare you at first.

You can do it!!

mindful movement to reduce stress

Looking at this photo from February, I feel flustered at how quickly life has changed. Hanging out with amazing friends and never once thinking about a face mask or social distancing or any of our pandemic behaviors feels so long ago.⁣

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I feel the same way when I look at pictures from before my accident. While I have come so far and I’m so grateful for my progress, I still feel discombobulated by the changes in my life and body.⁣

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I’ve learned that these feelings are a part of the grief process. My brain injury and covid seem enmeshed, as I wonder, “𝘞𝘩𝘦𝘯 𝘸𝘪𝘭𝘭 𝘐 / 𝘭𝘪𝘧𝘦 𝘣𝘦 𝘯𝘰𝘳𝘮𝘢𝘭 𝘢𝘨𝘢𝘪𝘯?”⁣

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Spoiler alert: it won’t be. Instead, we adapt. ⁣

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Mindfulness helps me to adapt to the ever-changing landscape. That’s why I started sharing these mindful minutes. I used this breathing tip countless times today...it helps me go from confusion to acceptance. ⁣

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I hope it helps you, too.⁣

Mindful MondayMallory FoxJuly 13, 2020mobility, mindful minute, mindful, mindful tip, mindful movement, movementComment

nurturing your intuition : three tips to listen + trust yourself

today’s mindful tip is designed to help cultivate your intuition

Intuition is defined by the New American Oxford Dictionary as “the ability to understand something immediately, without the need for conscious reasoning.”

We all naturally have intuition; whether we are able to access it, listen to it, and trust it are a work in progress! These three simple tips will help you to practice until it becomes second-nature.

Mindful MondayMallory FoxJuly 6, 2020mindful minute, mindful, mindful tip, mindful movementComment