I could also call this, burnout and why you need to take care of yourself in these stressful times.
I hope this helps you cope and keep the flame lit.
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Why I’m speaking about black lives matter
Last week I participated in the #amplifymelanatedvoices challenge by muting my own content on the internet and social media. Instead of using my own voice, I chose to repost (with credit) the voices of people who have been doing this work FAR longer than I have.
I learned a lot, and today I’m sharing three things I learned with you.
Before I do that, I want to answer a common question I’ve gotten this week.
Why am I, as a white woman, a human movement specialist, speaking out about #blacklivesmatter ? Why am I making my page political? Aren’t I married to a cop? Don’t I just write about lululemon and movement? Shouldn’t I just keep my personal opinions around race to myself?
These are questions I answer inside, along with three tips to be a better learner.
Thanks for being here!
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This is a short read today. Short, but important. Please read it. You may not understand…and that’s okay.
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Does anyone else feel strange saying “thank you” to veterans on Memorial Day? At times, I do: it’s a holiday where we remember those who gave their lives for our freedom, and thank their comrades who may struggle with their own experiences or emotions about the day.
In today’s post, I’m sharing three ways to support someone (or yourself) through a difficult time.
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Do you ever get so excited about something that you forget other people may not know what the heck you’re talking about?
Uhhhh, me.
I talk constantly about mindful movement and someone DMd me this: “What IS mindful movement?”
Sorry about that, guys. So today we are diving in to mindful movement. And, as a “thank you” for supporting me, I’m gifting you my 7 Minutes for 7 Days online program!
Yay!! Read on to see if it is a good fit for you!
Xo
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Do you have a five-year plan?
I used to…yet five years ago, I never could have predicted I’d be where I am today.
Read along for a short story of the evolution of FoxyFIT + a free gift for you!!
Thank you for being your awesome self 💗
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Oh hi there, just dropping by this Monday morning to tell you about one of my favorite things: mindful movement!
Read on for three ways to start moving mindfully.
xo
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Last week, I had the opportunity to practice what I preach when stress hit me, hard. In today’s post, I’m sharing three tips to cope (with covid, or other stressors) in hopes that these may help you, too. Be healthy and well, my friends!
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In this article, I’m sharing seven tips to help you be good at yoga. Its a fun read. (Spoiler alert: there is no good at yoga.)
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