I’m speaking about my experience with traumatic brain injury in honor of Brain Injury Awareness Month.
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Happy Monday!
I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Text me for a free, daily one minute mindfulness prompt! Text MINDFUL to 1-480-531-9810.
Today, we have a confession and a self care tool. Also, have you voted today??
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I have an incredible opportunity to help our community, and I need your help! Please read on for details!
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Today I am so excited to highlight a woman who is a source of inspiration to me and so many others.
Meet Amy Zellmer!
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Happy Monday!
I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Text me for a free, daily one minute mindfulness prompt! Text MINDFUL to 1-480-531-9810.
Today, we’re learning a simple tool to support brain health. This month is brain injury awareness month, so I plan to focus on brain-friendly tools all month on the blog!
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Hello and happy Friday friends!
I’m so glad you’re here, because I have an amazing guest to introduce to you today!!
This lady loves to bring a little sparkle with her, wherever she goes.
She is on a mission to help all women feel seen, valued, and beautiful in her own right.
Meet Alex Bradberry of the sparkle bar!!
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Happy Monday!
I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Text me for a free, daily one minute mindfulness prompt! Text MINDFUL to 1-480-531-9810.
Today, we’re digging in to a conversation on Black History Month, becoming antiracist, and a tool to support you through difficult conversations.
Thank you for being in this work with me.
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Treat yourself
If your inbox is like mine, you’re inundated with Valentines ads, stories, and his and hers gift ideas. While appreciating a partner is important, I believe that self love is the best love.
Thats why we’re focused on self love more than ever this month.
Today I’m sharing some of my favorite products and services that I sprinkle in to my self care routine. If you need an excuse to treat yourself, this is it!
If you do choose to make a purchase through these links, know that your purchase supports this blog and my mission to bring health and wellness education, mindfulness tools, and movement to as many people as possible.
I so appreciate your support!
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Happy Monday!
I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Text me for a free, daily one minute mindfulness prompt! Text MINDFUL to 1-480-531-9810.
Today on the blog, we’re talking about when self love gets challenging. Have you ever experienced that? I have! Click to read what helps me.
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