“I created lemonLOVES to share my lululemon addiction with others, and provide FREE mindfulness tools to reduce stress and live a healthier life. Through sweating together, we can connect and grow together — all while looking fab. Welcome! I’m so glad you’re here.”
Doctor of Health Science
Masters of Science in Human Movement Science
Master Trainer, CES, PES, WFS, SFS, FNS, CPT: National Academy of Sports Medicine
Mindfulness Certificate: Arizona State University
500-hour Registered Yoga Teacher
lululemon ambassador
To learn more about Mallory, click here.
Thank you! Download our media kit HERE.
I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Text me for a free, daily one minute mindfulness prompt! Text MINDFUL to 1-480-531-9810.
Today, we’re digging in to a conversation on Black History Month, becoming antiracist, and a tool to support you through difficult conversations.
Thank you for being in this work with me.
Read MoreToday I’m “passing the pen” to two professional women whom I greatly admire.
Aisha Marshall and Destinee Dickerson, the founders of Creative Label, published a guest blog on Create & Cultivate.
I’m sharing that blog with you because I found it to be so informative and helpful in my desire to be an ally. I especially appreciate the actionable items they list.
I know that you will find it helpful, too.
Be well 💗
Read Moreit is important to me to start this post with an acknowledgment.
I am very new to my own personal work to become anti-racist.
I am not an expert; I will never be an expert because I have never experienced racism.
I am sharing the resources and educators I have personally learned from over the past two weeks. I have learned from them, financially supported them, and recommended their work to many people.
I have been asked by some to share. I am happy to do that, and hope that you will follow these recommendations I make if you choose to do this work.
This list is by no means exhaustive, they are all resources I have utilized and can wholeheartedly recommend. I hope this helps you.
Read More
