“I created lemonLOVES to share my lululemon addiction with others, and provide FREE mindfulness tools to reduce stress and live a healthier life. Through sweating together, we can connect and grow together — all while looking fab. Welcome! I’m so glad you’re here.”
Doctor of Health Science
Masters of Science in Human Movement Science
Master Trainer, CES, PES, WFS, SFS, FNS, CPT: National Academy of Sports Medicine
Mindfulness Certificate: Arizona State University
500-hour Registered Yoga Teacher
lululemon ambassador
To learn more about Mallory, click here.
Thank you! Download our media kit HERE.
Are you aware of how you talk to yourself?
I wasn’t.
According to experts, negative self talk is extremely common — especially in times of stress. In today’s blog, I share about how I recognized my patterns in self talk, how my community helped me to recognize and change this pattern, and how I continue to practice self kindness.
I’d love to hear if this is something you struggle with, too. Comment here, or head over to instagram @drfoxyfit to continue the conversation.
Read MoreWe know that mindfulness, meditation, and yoga are good for our brains…but how do we make time for these practices in our busy lives?
In today’s post I share my journey with mindfulness practices and how I went from hating yoga to making time for mindfulness daily.
I’m so happy you’re here. I can’t wait to hear about YOUR journey!
Read MoreSelf care is a hot topic in 2020, but what IS self care?
We tend to think self care has to be a day at the spa, a nice vacation, or a stretch session with me at Foxy FIT…while those are wonderful ways to care for our bodies, self care truly comes down to small tasks that can be done daily to nurture our bodies.
In this post I will share my favorite ways of practicing self care, how to work self care into a busy life, and what I do when I get tripped up (because, spoiler alert: life happens, and no one is perfect with new habits).
Thanks so much for reading! I appreciate you.
Read MoreFebruary is known as the “month of love” and while I like chocolate and flowers as much as most people, the love I’m interested in this month is SELF love.
Today I’m diving in to share my journey from self-hate to self love. A year ago, I didn’t even realize I didn’t love myself…and that got in the way of getting healthy.
Thanks for stopping by. I hope you enjoy this post.
“owning our story and loving ourselves through that process is the bravest thing we will ever do.”
—Brene Brown
Read Moreflexible. intention. transformation.
Foxy FIT is more than just a health or fitness program. We aspire to be flexible in mind and body, intentional in how we use our precious resources, and transform the way we view health/fitness.
Join me as I share my “why” for Foxy FIT.
Read MoreGrief, loss, and self care: What I learned from a year of grieving so many types of losses, and how I practice kindness to myself when in the midst of all the uncomfortable feels.
A MUST READ if you have ever felt any type of loss.
Xo, Mallory
Read MoreHappy Monday!
In this post I talk about how our brains create routines + how these routines ultimately lead to success or failure in meeting our goals/resolutions/intentions.
Most important, I offer a tool to help retrain the brain to meet our goals!
Check out my insta for me to lead you through today’s mindful minute.
Xo
Read MoreKicking off the first Monday in January 2020 with some hard-hitting truth… and a call to be KIND to your body. This month we will explore simple ways to practice body kindness together. I’m so happy we are on this journey together. Thanks for reading!
Read More
