“Are you tired, rundown, listless? Do you poop out at parties?” is one of my favorite I Love Lucy quotes, and one that has been running around in my head at night when I try to sleep.

If you keep up with the blog and instagram, you may be sensing that sleep is a recurring theme this week. Part of it is selfish (I need the reminders as much as anyone) and part of it is because I know that sleep is one of the main factors both vital to stress resilience and difficult to get when stress is high.

In today’s post, I’m sharing three strategies to cultivate stress resilience and reminding you to enter my giveaway for one lucky winner to receive my 30 Days of Mindful Movement course.

As always, thank you for stopping by! I appreciate each and every read, share, comment, and every way you show support.

Read More