Meet Power + Flow!

Happy Friday fam!

As a business owner, I’m always so excited when my friends launch their businesses. Foxy FIT is my baby, Baptiste Power Yoga Phoenix is Brian’s baby, and Power+Flow is my favorite spin teacher’s baby!!

You may remember meeting Kristina Girod via my blog two months ago. If you’d like to catch up on that post, click here!

Kristina, who I met as mutual lululemon ambassadors, has a gift for authentic sharing, inspiring others to be their best, and connecting humans to build an inclusive, welcoming environment.

When she shared that she was opening a spin studio, half of me was so excited—and half of me thought she was completely crazy!

It’s been a difficult year to own a health and fitness company in Arizona. Fitness centers have recently been given approval to reopen for the second time, and have been closed for business more than half of the year to date.

Opening a fitness studio in the midst of a global pandemic takes tremendous heart, huge faith, and a giant passion to show up for others in times of crisis.

Kristina is the perfect person to start and nurture this community.

Please congratulate her and the Power + Flow team!

POWER+FLOW’S MISSION:

To provide a community-based training space where value is added through movement, inclusion + sweat.

That’s a mission I can fully support.

From Power+Flow’s website:

At POWER+FLOW we understand that true growth comes from daily practice with the help of a solid community through both external and internal work.

Power+Flow offers in-person and online on-demand spin, strength, and recovery classes. It’s been incredible for me to have access to spin with Kristina at home, on my Peloton (you can also arrange to rent or purchase a spin bike from Power+Flow if you want to spin from home!).

In fact, Kristina and I are cooking up a little surprise for you!! Make sure you’re subscribed to our newsletters or have notifications turned on for social media. You won’t want to miss our collaboration!

Thank you for allowing me to share my excitement with you!

I’d love to hear: what are you excited about today?

Share in the comments!