If you’re tired of the typical January challenge, we hope you join us for a challenge focused on mind-body-soul health and WELLNESS!

Welcome to Day thirty one

I’m so glad you’re here.

Before we get to our final day of the challenge, I have a couple of housekeeping announcements for you.

First, our three winners for this challenge will be announced on the blog Wednesday at 10am MST!

Second, you still have time to enter to win for the 2x $100 lululemon gift cards and the grand prize: an in-person, private shopping experience at lululemon Scottsdale Quarter (Saturday, 2/27 at 8am). Drawing closes Tuesday, 2/2/21 at midnight MST.

Finally, I’d love your feedback on this challenge. Please consider completing this short survey; as a thank you for your time, I’ll give you 10 extra entries in the prize drawing (bonus available through Tuesday, 2/2/21 at midnight MST)!

Give your feedback

today’s exercise

It is so important to celebrate our achievements; even the “small” ones. Today, we’re taking the time to acknowledge ourselves for every step we’ve taken to reaching our goals or living into our intentions.

Click the video below for a little more info!

Reflect (and share for contest entries!)

What can you celebrate today?

All the details, in case you missed it!

The prizes

Consistency is key, so I’m offering weekly prizes for those most consistent, along with three grand prizes at the end of January!

There are a few ways I can track this, and to be fair to all participants I’m offering the following scale for the grand prizes only (I’ll announce the weekly giveaway entries as we go—this week’s is below):

five entries if signed up for the texting service
one entry for each challenge post shared on Instagram-tagging @drfoxyfit and using #befoxyfit
one entry for each comment made on blog challenge posts
one entry per day for sharing your completed calendar (see below!) on instagram with #befoxyfit and tagging @drfoxyfit

I’m offering a fabulous grand prize for one local resident (details to come soon, but it involves a once in a lifetime Lululemon shopping experience!) and a $100 lululemon gift card for two additional winners.

week Five giveaway

Share on Instagram that you’ve joined the Well + Being Challenge and get double entries for the grand prize !!

How to enroll in the challenge

To enroll, text WELLBEING to 480-531-9810 and follow the prompts !

Important: if you already receive my daily mindful minute, you will still need to text WELLBEING.

Questions?

Ask here! I’m so excited to host this challenge and see you grow. Thank you for being here.

Well + Being Day Thirty-One: Celebrate!