Well + Being Day Twenty-Four: Self Massage
If you’re tired of the typical January challenge, we hope you join us for a challenge focused on mind-body-soul health and WELLNESS!
Welcome to Day twenty four
I’m so glad you’re here.
today’s exercise
It’s time to treat your self!
One of my favorite self care acts is to give myself a gentle massage. It’s a simple way to connect with myself and either help me wind down, or wake up!
Click the video below for your one minute exercise.
Reflect (and share for contest entries!)
What are your go to ways to soothe yourself?
All the details, in case you missed it!
The prizes
Consistency is key, so I’m offering weekly prizes for those most consistent, along with three grand prizes at the end of January!
There are a few ways I can track this, and to be fair to all participants I’m offering the following scale for the grand prizes only (I’ll announce the weekly giveaway entries as we go—this week’s is below):
five entries if signed up for the texting service
one entry for each challenge post shared on Instagram-tagging @drfoxyfit and using #befoxyfit
one entry for each comment made on blog challenge posts
one entry per day for sharing your completed calendar (see below!) on instagram with #befoxyfit and tagging @drfoxyfit
I’m offering a fabulous grand prize for one local resident (details to come soon, but it involves a once in a lifetime Lululemon shopping experience!) and a $100 lululemon gift card for two additional winners.
week Four giveaway
This week I’m doubling your entries for the grand prize for every challenge post shared!
All entries for the monthly contest will be added to this week’s giveaway (contest closes 1/28/21).
The calendar
I’ve created a calendar to support you in this challenge. Just click the button below to download your copy.
CLICK HERE TO DOWNLOAD YOUR CALENDAR
How to enroll in the challenge
To enroll, text WELLBEING to 480-531-9810 and follow the prompts !
Important: if you already receive my daily mindful minute, you will still need to text WELLBEING.
Questions?
Ask here! I’m so excited to host this challenge and see you grow. Thank you for being here.
