If you’re tired of the typical January challenge, we hope you join us for a challenge focused on mind-body-soul health and WELLNESS!

Welcome to Day Eleven

I’m so glad you’re here.

today’s exercise

I have a confession to make: I love to be right.

When I started grad school, I thought that having a masters, and then a doctorate, would help me to be right more often.

Spoiler alert: it didn’t work that way!

Through grad school I learned about gray areas. I learned about bias in thought, research, and practice. I learned that, as humans, we are limited by our experiences.

I’ve also learned that we each have a belief system that shapes how we see the world and interpret our own experiences. We are often unaware of these beliefs (or filters or lenses) and unaware of how they shape our realities.

Today’s exercise is designed to help you become aware of your limiting beliefs about yourself.

Reflect (and share for contest entries!)

What beliefs do you have about yourself that could be holding you back? Don’t judge if these beliefs are true or not true, just simply bring them into your awareness.

All the details, in case you missed it!

The prizes

Consistency is key, so I’m offering weekly prizes for those most consistent, along with three grand prizes at the end of January!

There are a few ways I can track this, and to be fair to all participants I’m offering the following scale for the grand prizes only (I’ll announce the weekly giveaway entries as we go—first one is below):

five entries if signed up for the texting service
one entry for each challenge post shared on Instagram-tagging @drfoxyfit and using #befoxyfit
one entry for each comment made on blog challenge posts
one entry per day for sharing your completed calendar (see below!) on instagram with #befoxyfit and tagging @drfoxyfit

I’m offering a fabulous grand prize for one local resident (details to come soon, but it involves a once in a lifetime Lululemon shopping experience!) and a $100 lululemon gift card for two additional winners.

week Two giveaway

Share on Instagram that you’ve joined the Well + Being Challenge and get an entry to win a $50 Athleta gift certificate (must be redeemed in store)!! All entries for the monthly contest will be added to this week’s giveaway (contest closes 1/14/21).

The calendar

I’ve created a calendar to support you in this challenge. Just click the button below to download your copy.

CLICK HERE TO DOWNLOAD YOUR CALENDAR

How to enroll in the challenge

To enroll, text WELLBEING to 480-531-9810 and follow the prompts !

Important: if you already receive my daily mindful minute, you will still need to text WELLBEING.

Questions?

Ask here! I’m so excited to host this challenge and see you grow. Thank you for being here.

Well + Being Day Eleven: Limiting Beliefs