If you’re tired of the typical January challenge, we hope you join us for a challenge focused on mind-body-soul health and WELLNESS!

2021 vibes: well + being

I don’t know about you, but I’ve spent most of my Januaries “tired and going” rather than “well and being.”

This year, I’m choosing change.

So often I put pressure on myself to “start fresh” on the first of the year. Sometimes this works well; last January First I started this blog! But most years (and for 95% of the clients I have worked with) drastic changes do not result in long-term change.

Following a challenging year for the world (and two and a half challenging years for me personally), I’m ready to treat today, January First, as exactly what it is: just another ordinary day.

My mantra for 2021: well + being

I kicked off this blog with “be kind to your body” as my intention for my content in 2020. Little did I know how much opportunity I would have to practice this in such a challenging year!

I believe that 2021 will bring a lot of opportunities to practice “well and being,” too.

So much, that I decided to name my January challenge after this year’s mantra.

I filmed a short video to explain more about the well + being challenge

Click below to watch!

today’s exercise

Choose a word (or two) that you’d like to live into this year.

Examples: this year mine are “well” and “being.” Last year it was “body kindness.” Yours may be “health,” “rest,” “me time” or anything you choose!

The challenge: everything you need to know

Six days a week in January, I’ll publish a one-minute video exercise focused on mind, body, or soul.

On Fridays, I’ll publish a bonus interview with a well-being expert to fuel your thoughts and learn about other aspects of wellness.

To make the challenge accessible, I’ll be posting to this blog, my Instagram, YouTube, and via text for those who signed up.

The prizes

Consistency is key, so I’m offering weekly prizes for those most consistent, along with three grand prizes at the end of January!

There are a few ways I can track this, and to be fair to all participants I’m offering the following scale for the grand prizes only (I’ll announce the weekly giveaway entries as we go—first one is below):

five entries if signed up for the texting service
one entry for each challenge post shared on Instagram (tagging @drfoxyfit and using #befoxyfit )
one entry for each comment made on blog challenge posts
one entry per day for sharing your completed calendar (see below!) on instagram with #befoxyfit and tagging @drfoxyfit

I’m offering a fabulous grand prize for one local resident (details to come soon, but it involves a once in a lifetime Lululemon shopping experience!) and a $100 lululemon gift card for two additional winners.

week one giveaway

Share on Instagram that you’ve joined the Well + Being Challenge and get an entry to win a private mindful movement session via Zoom with me! See today’s Instagram post for details to enter.

The calendar

I’ve created a calendar to support you in this challenge. Just click the button below to download your copy.

CLICK HERE TO DOWNLOAD YOUR CALENDAR

How to enroll in the challenge

To enroll, text WELLBEING to 480-531-9810 ! If you’re on a mobile phone, simply click the link below to initiate a text, and send key word WELLBEING my way.

Important: if you already receive my daily mindful minute, you will still need to text WELLBEING.

CLICK HERE TO TEXT ME “WELLBEING” (and follow the prompts!)

Questions?

Ask here! I’m so excited to host this challenge and see you grow. Thank you for being here.