movement is medicine
Roughly 2450 years ago, a Greek guy came up with a revolutionary concept: movement as medicine.
Keep reading to find out who!
Countless modern scientific studies have agreed that movement or physical activity is the most important factor in living a long, healthy life.
Even knowing this, I’ve certainly struggled to move my body during this pandemic.
Can anyone relate?
Knowing that I can’t go to the gym, it’s 100 degrees in Phoenix, and I’m suddenly doing all of my work at the computer has been a huge lifestyle shift.
that is why I make an appointment with myself each day to move my body.
Mindful movement is at the heart of this blog, and my work as a human movement professional.
What is mindful movement?
I’m so glad you asked!
Mindful movement is simply bringing intention to your body in motion. It’s movement without a goal, without blame or shame, and simply designed to nurture your body, mind, and spirit.
Mindful movement can be running.
Mindful movement can be yoga.
Mindful movement can be boxing.
I have a few tools to help you start moving mindfully
Go to my home page, scroll all the way down, and enter your email to receive my free Mindful Morning Movement guide. (I’ve linked it for you!)
Go to my Instagram and check out my post from Sunday (also linked!) for a gentle yoga to calm the mind. Make sure you’re following me for more!
Join my email list to receive a FREE 7-day course on mindful movement! I’ve created this course as a gift for my email subscribers, to celebrate 7 years of Foxy FIT. I wouldn’t be here without you, and I’m grateful to give back a bit! To join my email list, follow step one 🥰
one last thing…
I am posting a Mindful Minute on Instagram at noon! Follow me @drfoxyfit so you never miss it!