the one where I explain what mindful movement is (and offer you a free week-long program!!)
Do you ever get so excited about something that you forget other people may not know what the heck you’re talking about?
Uhhhh, me.
I talk constantly about mindful movement and someone DMd me this: “What IS mindful movement?”
Sorry about that, guys.
𝗠𝘆 𝗗𝗲𝗳𝗶𝗻𝗶𝘁𝗶𝗼𝗻 𝗼𝗳 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁:
✨Any movement that is done with attention on the present moment, without judgement.
𝗜𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗹𝗶𝗸𝗲:
Walking
Swimming
Yoga
Dance
Sports
Stretching
Weight training
Breathwork and so many more!
𝗜𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗺𝗲𝗻𝘁𝗮𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗹𝗶𝗸𝗲:
Journaling
Drawing
Playing music
Meditating and other fun things!
There is no magic formula for mindful movement...
It’s just learning to notice what’s happening RIGHT NOW...rather than numbing out, distracting, or multitasking.
It’s that simple! (Lets be real: challenging, but simple.)
If you want to learn more about mindful movement, I’m offering a 𝗙𝗥𝗘𝗘 program in honor of my seven year anniversary!
tell me more!
It’s an introduction to mindful movement with a new, guided seven-minute exercise every day for seven days.
It’s a bite-sized, totally doable, boot camp version of my popular 30 Days of Mindful Movement program!
I repeat: I know how busy we all are, so it’s just SEVEN MINUTES a day!
You don’t even need equipment.
I created it because its the course I wish I had when I started practicing mindfulness.
Swipe through to see what participants of my full 30 Days of Mindful Movement program had to say about their experience!!
who do you resonate with? The man who had no idea what mindfulness is? The woman too busy to relax?
My guess is that you see yourself in at least one person….because as humans, we all struggle to create time for ourselves. That’s why I’m making it as easy as possible for you:
it’s free
its a week long
its only seven minutes a day (for the whole week that’s less than one episode of your favorite show on Netflix)
ready to enroll?
𝗵𝗼𝘄 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲 𝗰𝗼𝘂𝗿𝘀𝗲:
Simply click the button below and download the linked PDF.
Everything you need to know to access the course is in the linked document!
Pro Tip: the button in the attached PDF is also clickable!
Also, it’s FREE! No strings attached.
So share it with your friends, family, or anyone you think would benefit.
If you like information like this, please comment and let me know! I enjoy teaching and helping others learn what it took me a looooong time (and lots of money) to learn.