Welcome to Day Twenty Three

I’m so glad you’re here.

today’s exercise

We’ve been working our way through the body this month and today’s BODY exercise is a restorative chest stretch. This will help improve posture, relieve tension, and assist shoulder placement.

Click the arrow to watch your video! (You’ll want a yoga block, a bolster, a pillow or a beach towel for this movement.)

Reflect (and share for contest entries!)

Check in with your body today. Where could your tissues benefit from opening?

All the details, in case you missed it!

The prizes

Consistency is key, so I’m offering weekly prizes for those most consistent, along with three grand prizes at the end of January!

There are a few ways I can track this, and to be fair to all participants I’m offering the following scale for the grand prizes only (I’ll announce the weekly giveaway entries as we go—this week’s is below):

• five entries if signed up for the texting service

• one entry for each challenge post shared on Instagram-tagging @drfoxyfit and using #befoxyfit

• one entry for each comment made on blog challenge posts

• one entry per day for sharing your completed calendar (see below!) on instagram with #befoxyfit and tagging @drfoxyfit

I’m offering a fabulous grand prize for one local resident (details to come soon, but it involves a once in a lifetime Lululemon shopping experience!) and a $100 lululemon gift card for two additional winners.

week Four giveaway

This week I’m doubling your entries for the grand prize for every challenge post shared!

All entries for the monthly contest will be added to this week’s giveaway (contest closes 1/28/21).

The calendar

I’ve created a calendar to support you in this challenge. Just click the button below to download your copy.

CLICK HERE TO DOWNLOAD YOUR CALENDAR

How to enroll in the challenge

To enroll, text WELLBEING to 480-531-9810 and follow the prompts !

Important: if you already receive my daily mindful minute, you will still need to text WELLBEING.

Questions?

Ask here! I’m so excited to host this challenge and see you grow. Thank you for being here.