Well + Being Day Twenty-Nine: Letter to Your Future Self
If you’re tired of the typical January challenge, we hope you join us for a challenge focused on mind-body-soul health and WELLNESS!
Welcome to Day twenty nine
I’m so glad you’re here.
today’s exercise
Have you ever planned for weeks (or months, or years) on reaching a goal or a life event, and when the event passed you felt a letdown? For me, this happened after grad school. I had reached the achievement I’d been working for, and yet nothing felt very different when I reached it.
Today’s exercise for the SOUL is to write a letter to your future self. Imagine the goal that you started this Challenge with, and write a letter to yourself from the viewpoint that you have already reached your goal.
More details in the video below!
Reflect (and share for contest entries!)
What’s one thing you can do today, to better your tomorrow?
All the details, in case you missed it!
The prizes
Consistency is key, so I’m offering weekly prizes for those most consistent, along with three grand prizes at the end of January!
There are a few ways I can track this, and to be fair to all participants I’m offering the following scale for the grand prizes only (I’ll announce the weekly giveaway entries as we go—this week’s is below):
five entries if signed up for the texting service
one entry for each challenge post shared on Instagram-tagging @drfoxyfit and using #befoxyfit
one entry for each comment made on blog challenge posts
one entry per day for sharing your completed calendar (see below!) on instagram with #befoxyfit and tagging @drfoxyfit
I’m offering a fabulous grand prize for one local resident (details to come soon, but it involves a once in a lifetime Lululemon shopping experience!) and a $100 lululemon gift card for two additional winners.
week Five giveaway
Share on Instagram that you’ve joined the Well + Being Challenge and get double entries for the grand prize !!
The calendar
I’ve created a calendar to support you in this challenge. Just click the button below to download your copy.
CLICK HERE TO DOWNLOAD YOUR CALENDAR
How to enroll in the challenge
To enroll, text WELLBEING to 480-531-9810 and follow the prompts !
Important: if you already receive my daily mindful minute, you will still need to text WELLBEING.
Questions?
Ask here! I’m so excited to host this challenge and see you grow. Thank you for being here.