Welcome to Day Twenty one!

I’m so glad you’re here.

today’s exercise

I had a fantastic chat with Abby Chan, a local business owner in Flagstaff, registered dietitian, and fellow lululemon ambassador.

Abby has a gift for helping others heal their relationships with food. She models her teachings and is passionate about inclusivity in fitness.

In this interview, we discuss her journey with movement and body acceptance, her unicorn dream for the world, and one tip for listeners to improve their relationship with self.

Connect with Abby on her website and Instagram.

Click the arrow below to watch our interview!

Reflect (and share for contest entries!)

Take a moment to reflect on your relationship with your body. Where can you show your body more love? Where can you show your body gratitude?

All the details, in case you missed it!

The prizes

Consistency is key, so I’m offering weekly prizes for those most consistent, along with three grand prizes at the end of January!

There are a few ways I can track this, and to be fair to all participants I’m offering the following scale for the grand prizes only (I’ll announce the weekly giveaway entries as we go—this week’s is below):

• five entries if signed up for the texting service

• one entry for each challenge post shared on Instagram-tagging @drfoxyfit and using #befoxyfit

• one entry for each comment made on blog challenge posts

• one entry per day for sharing your completed calendar (see below!) on instagram with #befoxyfit and tagging @drfoxyfit

I’m offering a fabulous grand prize for one local resident (details to come soon, but it involves a once in a lifetime Lululemon shopping experience!) and a $100 lululemon gift card for two additional winners.

the week three giveaway winner is . . .

Tonya T! Please contact me with your shipping address so I can get your I Am affirmation set from Fré Skincare to you!

week Four giveaway

This week I’m doubling your entries for the grand prize for every challenge post shared!

All entries for the monthly contest will be added to this week’s giveaway (contest closes 1/28/21).

The calendar

I’ve created a calendar to support you in this challenge. Just click the button below to download your copy.

CLICK HERE TO DOWNLOAD YOUR CALENDAR

How to enroll in the challenge

To enroll, text WELLBEING to 480-531-9810 and follow the prompts !

Important: if you already receive my daily mindful minute, you will still need to text WELLBEING.

Questions?

Ask here! I’m so excited to host this challenge and see you grow. Thank you for being here.