Well + Being Day Two: Low Back Love
If you’re tired of the typical January challenge, we hope you join us for a challenge focused on mind-body-soul health and WELLNESS!
Welcome to Day Two!
I’m so glad you’re here.
today’s exercise
Get comfortable, because today’s exercise is a little love for one of our most important body parts: the lumbar spine.
Click to watch the video below, and give this low back combo a try!
Reflect (and share for contest entries!)
What’s one way you can show some love to your spine today?
Week One Calendar
All the details, in case you missed it!
The prizes
Consistency is key, so I’m offering weekly prizes for those most consistent, along with three grand prizes at the end of January!
There are a few ways I can track this, and to be fair to all participants I’m offering the following scale for the grand prizes only (I’ll announce the weekly giveaway entries as we go—first one is below):
five entries if signed up for the texting service
one entry for each challenge post shared on Instagram-tagging @drfoxyfit and using #befoxyfit
one entry for each comment made on blog challenge posts
one entry per day for sharing your completed calendar (see below!) on instagram with #befoxyfit and tagging @drfoxyfit
I’m offering a fabulous grand prize for one local resident (details to come soon, but it involves a once in a lifetime Lululemon shopping experience!) and a $100 lululemon gift card for two additional winners.
week one giveaway
Share on Instagram that you’ve joined the Well + Being Challenge and get an entry to win a private mindful movement session via Zoom with me! See this Instagram post for details on how to enter (contest closes 1/7/21).
The calendar
I’ve created a calendar to support you in this challenge. Just click the button below to download your copy.
CLICK HERE TO DOWNLOAD YOUR CALENDAR
How to enroll in the challenge
To enroll, text WELLBEING to 480-531-9810 ! If you’re on a mobile phone, simply click the link below to initiate a text, and send key word WELLBEING my way.
Important: if you already receive my daily mindful minute, you will still need to text WELLBEING.
CLICK HERE TO TEXT ME “WELLBEING” (and follow the prompts!)
Questions?
Ask here! I’m so excited to host this challenge and see you grow. Thank you for being here.