Welcome to Day thirteen

I’m so glad you’re here.

today’s exercise

Have you ever been so frustrated you wanted to just scream? This is a breathing technique that I do when I need to release tension, stress, and frustration.

Check out the video below for how to!

Reflect (and share for contest entries!)

How do you let go of tension and stress?

All the details, in case you missed it!

The prizes

Consistency is key, so I’m offering weekly prizes for those most consistent, along with three grand prizes at the end of January!

There are a few ways I can track this, and to be fair to all participants I’m offering the following scale for the grand prizes only (I’ll announce the weekly giveaway entries as we go—first one is below):

• five entries if signed up for the texting service

• one entry for each challenge post shared on Instagram-tagging @drfoxyfit and using #befoxyfit

• one entry for each comment made on blog challenge posts

• one entry per day for sharing your completed calendar (see below!) on instagram with #befoxyfit and tagging @drfoxyfit

I’m offering a fabulous grand prize for one local resident (details to come soon, but it involves a once in a lifetime Lululemon shopping experience!) and a $100 lululemon gift card for two additional winners.

week Two giveaway

Share on Instagram that you’ve joined the Well + Being Challenge and get an entry to win a $50 Athleta gift certificate (must be redeemed in store)!! All entries for the monthly contest will be added to this week’s giveaway (contest closes 1/14/21).

The calendar

I’ve created a calendar to support you in this challenge. Just click the button below to download your copy.

CLICK HERE TO DOWNLOAD YOUR CALENDAR

How to enroll in the challenge

To enroll, text WELLBEING to 480-531-9810 and follow the prompts !

Important: if you already receive my daily mindful minute, you will still need to text WELLBEING.

Questions?

Ask here! I’m so excited to host this challenge and see you grow. Thank you for being here.