welcome to day six

today’s exercise

Today we are doing a mindfulness breathing technique designed to reduce stress. Watch the video below for a demo!

Reflect (and share for contest entries!)

Did you notice any changes in your mind after this exercise?

All the details, in case you missed it!

The prizes

Consistency is key, so I’m offering weekly prizes for those most consistent, along with three grand prizes at the end of January!

There are a few ways I can track this, and to be fair to all participants I’m offering the following scale for the grand prizes only (I’ll announce the weekly giveaway entries as we go—first one is below):

• five entries if signed up for the texting service

• one entry for each challenge post shared on Instagram-tagging @drfoxyfit and using #befoxyfit

• one entry for each comment made on blog challenge posts

• one entry per day for sharing your completed calendar (see below!) on instagram with #befoxyfit and tagging @drfoxyfit

I’m offering a fabulous grand prize for one local resident (details to come soon, but it involves a once in a lifetime Lululemon shopping experience!) and a $100 lululemon gift card for two additional winners.

week one giveaway

Share on Instagram that you’ve joined the Well + Being Challenge and get an entry to win a private mindful movement session via Zoom with me! See this Instagram post for details on how to enter (contest closes 1/7/21).

The calendar

I’ve created a calendar to support you in this challenge. Just click the button below to download your copy.

CLICK HERE TO DOWNLOAD YOUR CALENDAR

How to enroll in the challenge

To enroll, text WELLBEING to 480-531-9810 ! If you’re on a mobile phone, simply click the link below to initiate a text, and send key word WELLBEING my way.

Important: if you already receive my daily mindful minute, you will still need to text WELLBEING.

CLICK HERE TO TEXT ME “WELLBEING” (and follow the prompts!)

Questions?

Ask here! I’m so excited to host this challenge and see you grow. Thank you for being here.