Welcome to Day Seven — the beginning of week two!

I’m so glad you’re here.

today’s exercise

Each Friday, I’m bringing in experts in various health and wellness professions. Today’s chat is with Mary Frances and Jill Petersen of The Girls Mentorship.

In this fifteen-minute talk, we discuss:

• the purpose of Girls Mentorship

• their unicorn dream

• one tip to help you achieve your goals!

Follow Girls Mentorship on Instagram and check out their website!

watch the full interview here

Reflect (and share for contest entries!)

What is your purpose? What is one way you can keep showing up, despite obstacles?

The week one giveaway winner is….

Jeannie Roehrs! Congratulations, you won the virtual mindful movement session with me! Please reach out to claim your prize and schedule your session.

Week Two giveaway is announced below!

All the details, in case you missed it!

The prizes

Consistency is key, so I’m offering weekly prizes for those most consistent, along with three grand prizes at the end of January!

There are a few ways I can track this, and to be fair to all participants I’m offering the following scale for the grand prizes only (I’ll announce the weekly giveaway entries as we go—this week’s is below):

• five entries if signed up for the texting service

• one entry for each challenge post shared on Instagram-tagging @drfoxyfit and using #befoxyfit

• one entry for each comment made on blog challenge posts

• one entry per day for sharing your completed calendar (see below!) on instagram with #befoxyfit and tagging @drfoxyfit

I’m offering a fabulous grand prize for one local resident (details to come soon, but it involves a once in a lifetime Lululemon shopping experience!) and a $100 lululemon gift card for two additional winners.

week Two giveaway

Share on Instagram that you’ve joined the Well + Being Challenge and get an entry to win a $50 Athleta gift certificate (must be redeemed in store)!! All entries for the monthly contest will be added to this week’s giveaway (contest closes 1/14/21).

The calendar

I’ve created a calendar to support you in this challenge. Just click the button below to download your copy.

CLICK HERE TO DOWNLOAD YOUR CALENDAR

How to enroll in the challenge

To enroll, text WELLBEING to 480-531-9810 and follow the prompts !

Important: if you already receive my daily mindful minute, you will still need to text WELLBEING.

Questions?

Ask here! I’m so excited to host this challenge and see you grow. Thank you for being here.