Welcome to Day thirty

I’m so glad you’re here.

today’s exercise

I’m sharing my greatest weapon with you today: this is the stretch I use to combat “tech neck.” It’s a tried-and-true favorite for clients as well as my self!

Remember to go easy on the intensity and breathe through it. Enjoy!

Reflect (and share for contest entries!)

How do you feel after stretching your neck? What physiological benefits do you notice?

All the details, in case you missed it!

The prizes

Consistency is key, so I’m offering weekly prizes for those most consistent, along with three grand prizes at the end of January!

There are a few ways I can track this, and to be fair to all participants I’m offering the following scale for the grand prizes only (I’ll announce the weekly giveaway entries as we go—this week’s is below):

• five entries if signed up for the texting service

• one entry for each challenge post shared on Instagram-tagging @drfoxyfit and using #befoxyfit

• one entry for each comment made on blog challenge posts

• one entry per day for sharing your completed calendar (see below!) on instagram with #befoxyfit and tagging @drfoxyfit

I’m offering a fabulous grand prize for one local resident (details to come soon, but it involves a once in a lifetime Lululemon shopping experience!) and a $100 lululemon gift card for two additional winners.

week Five giveaway

Share on Instagram that you’ve joined the Well + Being Challenge and get double entries for the grand prize !!

The calendar

I’ve created a calendar to support you in this challenge. Just click the button below to download your copy.

CLICK HERE TO DOWNLOAD YOUR CALENDAR

How to enroll in the challenge

To enroll, text WELLBEING to 480-531-9810 and follow the prompts !

Important: if you already receive my daily mindful minute, you will still need to text WELLBEING.

Questions?

Ask here! I’m so excited to host this challenge and see you grow. Thank you for being here.