12 Days of Giveaways : Mindfully Move with Me!
Giveaway One: 30 Days of Mindful Movement Program!
Welcome to day one of the 12 days of giveaways!
My intention is to spread kindness this holiday season. Please refer to this post to learn more!
Today’s giveaway is . . .
My 30 Days of Mindful Movement online course.
mindful movement is an online program designed to bring intention to each day.
I created this online experience at the beginning of our first shutdown in March. I wanted to give participants an outlet to move, connect with their bodies and other like-minded people, and create routines out of the chaos of COVID.
Mindfulness, movement, reflecting, and connecting make up this impactful program.
To date, over 100 people have participated in the mindful movement course. Participants from age 12 to age 89 report a variety of benefits, from improved sleep to happier mood.
Check out some of our course reviews in the gallery below.
To get your chance to win, click the button below and follow the instructions!
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See you back here tomorrow for a new opportunity to win.