Welcome to day seven of the 12 days of giveaways!

My intention is to spread kindness this holiday season. Please refer to this post to learn more!

Today’s giveaway is from my favorite physical therapist, Dr. Stacie Morris! And she is gifting one lucky winner a giant prize!

One year online mobility program with the Physio fix

I’ve been lucky enough to work with Stacie for 2.5 years as I’m recovering from brain injury. Stacie is a true inspiration and elevates everyone around her!

Back in January I featured her on this blog. She shared that her Unicorn Dream was to open her own facility. Fast forward to September when she opened the doors of her new space! Now she employs three people full time and is looking to hire another therapist. Check out her studio here.

Here’s what Dr. Stacie has to say about her yearlong mobility program:

You will get 4 programs every 4 weeks which include:

• at least 1 lower body day (large focus on hip mobility)

• 1 spine day

• 1 upper body day

Some months may include more of one area than another or a full body day but every 4 weeks the exercises will change to keep things fresh and are a progression of the phase prior.

You can complete these as many times as you wish throughout the week / month.

Exercises will change every 4 weeks which means there are 13 separate programs and there is also a calendar feature to keep you accountable so you can set which days you want to work on mobility and it will give you a reminder!

This program requires:

• Foam Roller PVC or Broomstick

• Something with weight (backpack, KB, DB, etc)

• Floor and wall space

Learn more about the mobility program here.

In addition to the grand prize, stacie is offering a free month to all entrants!

To get your chance to win, click the button below, find today’s giveaway post and follow the instructions! When the winner is announced, we will release the code for the free month.

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See you back here tomorrow for a new opportunity to win.