Self care

We don’t always “have time” to take care of ourselves beyond basic needs (especially in times of stress), so I love to teach people how to multi-task self care. Or, how to bring mindfulness to tasks you already do, as an act of self care.

Today’s product highlight helps me to do just that!

up this week…an update on Fré skincare

Last month, I shared a review of Fré Skincare’s Starter Set. I loved the quality ingredients, cruelty-free testing, and Fré’s commitment to giving back by planting an Argan tree for every set sold.

Following my 10-day trial, I purchased additional products and have now been using Fré for over six weeks!

Today I’d love to share an update on a couple of products I am using daily. There’s also a huge discount Fré has offered my readers, so check for the code at the end!

If you need a refresher on my previous skincare review, click the button below!

In today’s post, I am including:

• a summary card of the FIT review

• a link to five exercises (with video demonstrations) I love to do in the morning

• a video where I highlight the product

• some links to purchase online.

If you do choose to make a purchase through your links, know that your purchase supports this blog and my mission to bring health and wellness education, mindfulness tools, and movement to as many people as possible.

I so appreciate your support!

Fit = Function, Inspiration, Technical Elements

123FRÉ is a comprehensive 3-step routine based on their patent-pending Argania Active Complex that creates a clear complexion and healthy glow.

It combats exercise and sweat-induced skin damage including breakouts, dehydration, redness, sun damage and the signs of aging.

Function:

• The line is formulated for skin that sweats

• The first skincare line that offers a solution for women who work out

Inspiration:

• All natural ingredients (jojoba, argan, watermelon, chamomile, rose, rooibos, vitamins, aloe vera, shea butter, Dead Sea salt, etc)

• Vegan, cruelty free, no parabens, non comedogenic

• Money back guarantee for 30 days on first purchase!

Technical elements:

• Water resistant for 80 minutes

• Backed by research and tested.

the highlights (feel free to download and share!

Sweat tested

Did you know I post lots of mindful movements on Instagram? Check out this recent post for a little morning inspo.

Need more intel?

Check out my FIT review video! I had fun sweat-testing this product. Click below.

Now my favorite…the shopping!

Even better? I get to share a 40% discount with you!!!

If you choose to purchase through these links, you are supporting the upkeep of this blog, as I make a small commission from these links. Thank you for your support!

One last thing

I am hosting a giveaway on Instagram with ten other health and wellness professionals. We are giving $250 to two winners to invest in their health!! Whether it’s purchasing gym equipment, hiring a trainer, working with a dietitian, seeing a therapist or anything that helps support their wellbeing. We want to make it easier to do that in this difficult time. Click here to enter the giveaway!

I’d love to hear what you love!

Drop me a comment, a DM, or let me know if I can help with any questions.