30 days of mindful movement
Somebody pinch me, please…
I am so excited that this day is here!
I’ve been wanting to launch an online course for years.
I put it off for eons because “I didn’t have time” or “I needed to take more courses first” or “I don’t know what I want to teach.”
in reality, I didn’t have the routines set up to reach this long term goal.
Writing a book, launching a course, learning a language, even cleaning out my closet are all things that require routines (think small steps to a bigger goal) to follow through and finish.
I planned to launch this course next October.
Then COVID19 hit, and everyone around me started searching for ways to grow through this difficult time. Gyms closed down. Businesses have closed their doors. People are uncertain of what life will look like next week, next month, next year.
Suddenly, it struck me: the world needs this course now.
I created the course I wish I had when my life turned upside down.
Back in 2018 I was a newly-married, proud dog mom; I taught yoga at a local studio, ran my small business where I helped people reach their health and wellness goals, taught workshops for personal trainers through the National Academy of Sports Medicine, presented/taught at international health/fitness seminars, ran marathons, hiked, had an active social life, traveled constantly, volunteered at my husbands air national guard base twice a week, created community give-back events for nonprofits, assisted a 200-hour yoga teacher training in Kenya, tirelessly pursued continuing education, was engaged in the community as a lululemon ambassador, and constantly said “yes” to any request for help, challenge, or commitment.
I absolutely loved my life
… and, as you may imagine, didn’t have much space for those long-term, “maybe someday” goals.
and suddenly I got stopped in my tracks.
I was rear-ended at a stoplight and my life literally changed overnight. I’ll spare the details to keep this short(er), but due to my injuries I had to take months off of work, and still (18 months later) have not returned to my previous life.
Each day, for months, I woke up thinking “today is the day I get my life back.”
And each day, the grief got heavier and heavier….until I got help and started practicing resilience.
I am slowly coming to terms with the reality that I may never be “who I was before” and that is okay.
i am aware of the millions of people in the world who are facing the reality of their lives changing overnight….
People who wake up to the uncertainty of what life will bring that day.
The fear.
The anger.
The sadness.
The regret.
The denial.
Feeling lost, overwhelmed, out of control.
this program is for you.
I’ve been in your shoes, and I’m sharing what helped me to become resilient, calm in the face of chaos, and ready for a new way to be.
this program is for you if
You want to incorporate mindfulness into your daily routine
You want to try thirty different mindfulness practices
You are willing to do the work to make long-lasting changes in your life
You are ready to commit to thirty days of new things
You are committed to trusting the process
You want to meet like-minded people on the same wellness path
who this program is not for
someone looking for a quick fix or a magic answer
I am not a therapist, so this is not a support group, therapy, or replacement for mental health services. If you need support in this area, I am happy to refer you to professionals who have helped me throughout my journey.
what it is
Thirty days of mindful movement delivered via video (10-20 mins per day)
Thirty days of meditation + mindful exercises delivered via video (2-5 mins per day)
Thirty days of guided journal prompts (5-10 mins per day)
A community forum to connect with others in the program
Lifetime access to the course
what it is not
A quick fix
when
Live course launches April 1, 2020
You will receive an email granting access to the course March 31, 2020
where
Delivered completely online
why this course
I’ve brought together all of my education (doctorate in health sciences, masters of science, multiple professional certifications, personal development courses, mindfulness + yoga teacher certificates) valued at over $250,000
Along with my experience of working over 30,000 hours one-on-one with clients to help them reach their goals
And my personal experience of overcoming adversity to rebuild.
Please join me in creating a life + community you are excited to wake up to
Sign up by clicking the button “I AM IN!!”
If your income has been adversely affected by COVID19, please use code MINDFUL for $50 off the course (half off). If you need additional financial assistance, please message me for a full scholarship.