Welcome Back!

We have a lot of exciting things to get to today. First, I want to thank you for being here. Connecting with each of you in the month of January truly started my year off well. I’m inspired by each of you.

so inspired, that I created something new . . .

A common theme from clients over the years (and from feedback in this challenge!) is that people want to stretch, but

• don’t have time

• don’t know what to do

• don’t know when to do it

• don’t see results

• don’t remember to stretch or prioritize another form of movement.

What many of you loved most about the Well+Being Challenge was that I made it quick and easy to add a stretch in.

I decided to continue this with a brand-new, monthly subscription program!

Please click the video to see a one-minute intro to my newest program, launching today in honor of you!

My dream with this program is to help you continue the wonderful work you’ve done so far this year.

To learn more about The Daily STRETCH, please click HERE.

And the well + Being Challenge winners are . . .

Week One Giveaway of one mindful movement session: Jean R.

Week Two Giveaway of the $50 Athleta gift card: Christina F.

Week Three Giveaway of the Fré Skincare “I Am” set: Tonya T.

lululemon $100 gift cards: Rachel N. and Lindsay L.

lululemon shopping experience: Ali O.

Congratulations and thank you to all who participated!

If you didn’t win, I have an additional “thank you” offer to those of you who participated in the Well+Being Challenge. I’d like to offer you one month free of my new program, The Daily Stretch. Message me to receive the discount code!

I have a few questions for you . . .

How can I improve? What did you find most helpful? Would you like to do another challenge in the future? Please help me help you by giving me your feedback with a short survey. I very much appreciate your time!

Please do stay connected

If you found me through the Challenge, I’d love to invite you to come back to the blog for our regular content.

I publish three articles a week. On Mondays, we talk mindfulness tools (and I’ll be adding a mindful movement video to my YouTube each week!). On Wednesdays, we share things we LOVE (like lululemon and others). And on Fridays, I highlight people in the community doing great things.

I hope to see you back here soon! Don’t forget to subscribe for email updates, sign up for my daily mindfulness prompt, and keep up the wonderful work you’ve done!

Wishing you all the best.