Meet Kristina Girod of Power + Flow
It is no secret that lululemon has brought incredible people into my life.
Hence, this blog!
Today, I get to introduce another fantastic woman to you all.
She is a legacy lululemon ambassador. She is a powerful spin teacher. She is the most empowering woman I think I have ever met. She is, to me, who I think of when I hear “strength and power.” Not just because of her physical strength and powerful presence, but also because of the way she holds space for others, the way she brings people up with her, and the way she perseveres through hardship.
I’m pretty obsessed with her! I think you will be, too.
Meet Kristina Girod!
Where can we connect with you?
Power+Flow, Indoor Cycling Studio and YouTube!
What lights you up inside?
The energy from one of my spin classes. Seeing body's and spirits from all walks of life vibe together for one common goal - growth - is a sight for sore eyes.
10 Things! Respond with the first answer that pops into your head.
• I love… nachos!
• Favorite way to connect with friends... via a spin class and a long pow wow post class.
• I am the best in the world at... napping!
• My favorite insta follow is... @akiniko from @aarmy
• Favorite way to sweat... spin class!
• A book I love is.... the Harry Potter collection.
• My biggest unicorn dream is to... open my own spin studio and then speak Opera's 2022 Vision Tour.
• I serve my community by... inspiring and encouraging people to aim higher, take risks and believe they can do hard things.
• The one thing I can't live without is... chapstick. Like...for reals!
• My favorite lululemon item is... the Energy Bra!
Kristina rocks the heck out of The Energy Bra!
What do you like most about your favorite lululemon product?
The longevity! Some of my favorite pieces are several years old and you would never know it!
Mallory: Agreed!! It’s one of my faves (wearing it now, actually!). Available in high neck, long line (more coverage) and a standard version.
Tell us about this one thing you can't live without!
Well, I said chapstick is the one thing I can't live without, which is absolutely true. I love to laugh and smile and dry lips just don't work for such activities. Life would me pretty miserable if I cracked my lips every time I laughed (cringe)!
How do you practice kindness to your body?
Through movement. I move daily due to my job, but it's become a necessity in clearing my mind and setting me up for a great day ahead.
What else do you want to share with our community?
I am opening my own spin studio this fall and would love it if you would support my business by simply following my IG page @_powerandflow (click here!). Power+Flow is all about adding value through community-based training. If you are in the valley I would love for you to pay us a visit and become a part of the family.
This is how excited we are for Power+Flow to open!!!!
I am so grateful that Kristina continues to show up for our community.
In uncertain times, it can be difficult enough to just get through the day… Kristina’s spin classes are my secret weapon to light me up and get me going! I’m purchasing an On Demand membership today (replacing Peloton with it) and encourage you to follow her on social media and join me in-person at class someday!